How I came to Balance Walking!

I love to walk!!! 15 years ago, I found myself in pain when I walked more than a couple of miles. I was really upset. I could tell my movement patterns weren't serving me when I walked.

I went on a search to find out what I could do to walk myself out of pain. My search led me to a brilliant movement therapist named Dr. Suki Munsell. Dr. Munsell created Dynamic Walking to help her with her own pain. I learned and started to teach Dynamic Walking. I did get out of pain. And a welcome side effect was a tighter tummy and slimmer thighs.

Adding walking poles was a natural and welcome progression. You get a complete body workout just by adding walking poles with correct technique. I loved that it allowed everyone regardless of fitness level to get a wonderful workout in a short amount of time. Balance Walking allows you to get the most out of the limited amount of time you might have for moving your body and getting healthy.

If you are looking for a fitness walking program that will get and keep you out of pain and help tighten and tone your whole body in a minimum amount of time...you have found it. It's Balance Walking!